Ngäbe Traditional Cooking Gourmet Experience

Learn how Ngäbe women cook!

Just like Ngäbe men pass down their fishing skills, Ngäbe women have been passing down unique cooking techniques for centuries as well.

In this tour, you will learn with them three different traditional recipes.

– “Oreba”: Cacao process

– “Brede”: Traditional coconut bread (cooked inside a home-made oven made with coconuts)

– “Wacrigode”: Fish cooked inside green leaves